The Mayo Clinic Guide to Stress-free LivingBook - 2013
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others -- Source other than Library of Congress.
Publisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013
Edition: First Da Capo Press edition
Branch Call Number: 155.9042 SOOD
Characteristics: xix, 308 pages : illustrations ; 23 cm