Outlines scientifically-based mind-body techniques for achieving a more fulfilling, balanced life, sharing counsel on how to overcome destructive emotions through an understanding of the physiology and debilitating effects of stress.
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Publisher:
Boulder, Colorado : Sounds True, 2014
ISBN:
9781622032457
1622032454
1622032454
Branch Call Number:
152.4 OLIVO
Characteristics:
x, 179 pages ; 24 cm
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From Library Staff
Outlines scientifically-based mind-body techniques for achieving a more fulfilling, balanced life, sharing counsel on how to overcome destructive emotions through an understanding of the physiology and debilitating effects of stress.
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