The Mindful Teen

The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at A Time

eBook - 2015
Average Rating:
Rate this:
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes&́#x1b;p0b4sboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
Publisher: Oakland, California : Instant Help, 2015
ISBN: 9781626250826
1626250820
9781626250819
1626250812
Characteristics: 1 online resource

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SCCLD

  Loading...
[]
[]
To Top