Escape Anxiety

Escape Anxiety

8 Steps to Freedom Through Meditative Therapies

Book - 2015
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"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"-- Provided by publisher.
Publisher: New York : SelectBooks, Inc., [2015]
Edition: First Edition
ISBN: 9781590793015
Branch Call Number: 152.46 JESSEE
Characteristics: xxi, 274 pages : illustrations ; 24 cm


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