Turning the Tables on Processed FoodDVD - 2014
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Drink your calories. Avoid soda, sports drinks and juice
Shop hungry—it leads to poor food choices
Eat anything with “partially hydrogenated” in the ingredient list. That means it contains trans fat, which our bodies can’t metabolize and ends up lining our arteries.
Buy anything that has sugar as one of the first three ingredients
Eat corn fed beef or farmed fish. Corn oil contains omega 6 fatty acids, which lead to inflammation
Buy processed food. “If it comes with a label,” says Lustig, “think of it as a warning label.”
Lustig’s Dos and Don’ts
Shop the edges of the store, not aisles for real food
Eat more omega-3 fatty acids, found in wild fish and flax
Eat fruit as dessert, and if you’re craving cookies or cake, make your own
Increase consumption of micronutrients, the vitamins and minerals found in fruits and vegetables
Up your fiber intake. Fiber protects your liver from sugar, says Lustig, and keeps you from overeating.
Eat more whole grains like farro, quinoa, steel-cut oats, hulled barley or brown rice
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