Running 5K and 10K

Running 5K and 10K

A Training Guide

Book - 2014
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"An accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best." --Back cover.
Publisher: Ramsbury, Marlborough, Wiltshire : The Crowood Press, 2014
Copyright Date: ©2014
ISBN: 9781847977960
Branch Call Number: GV1061.5 .C43 2014
796.424 CHALFEN
Characteristics: 111 pages : illustrations (chiefly color) ; 24 cm


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