Running 5K and 10K
A Training GuideBook - 2014
"An accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best." --Back cover.
Publisher: Ramsbury, Marlborough, Wiltshire : The Crowood Press, 2014
Copyright Date: ©2014
Branch Call Number: GV1061.5 .C43 2014
Characteristics: 111 pages : illustrations (chiefly color) ; 24 cm