Meditation for Beginners
With Jack KornfieldStreaming Video - 2006
Introduction to a form of meditation drawing on Buddhist practices. Covers: daily exercises; body postures and breathing; clearing distractions and cultivating awareness; the energy of love as a healing power; how to "make friends" with anger; the importance of forgiveness; how to focus healing attention on the body.
Publisher: [Louisville, Ky.] : Sounds True, 
- › Excerpt