Meditation for Beginners

Meditation for Beginners

With Jack Kornfield

Streaming Video - 2006
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Introduction to a form of meditation drawing on Buddhist practices. Covers: daily exercises; body postures and breathing; clearing distractions and cultivating awareness; the energy of love as a healing power; how to "make friends" with anger; the importance of forgiveness; how to focus healing attention on the body.
Publisher: [Louisville, Ky.] : Sounds True, [2006]
ISBN: 9781591793106
1591793106

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