Managing Anxiety With Mindfulness for Dummies

Managing Anxiety With Mindfulness for Dummies

Book - 2015
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Learn to break free of the downward spiral of negative thoughts and actions that feed anxiety. Marshall provides guidance on overcoming your worries and minimizing anxiety with proven techniques that can help you face your fears and defeat persistent, irrational worries.
Publisher: Chichester : John Wiley & Sons, Ltd, 2015
Edition: UK edition portable edition
ISBN: 9781118972526
Branch Call Number: 616.8522 MARSHAL
Characteristics: x, 174 pages ; 22 cm


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