Arms, Abs & Waist Toner, Legs, Butt & Thigh Toner : 2 30-minute Workouts to Tone and Thin Out your Entire Body, Leaving It Long Lean and Beautiful

DVD - 2008
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"The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics® Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs"--Container.
Publisher: [Montreal] : The Esmonde Technique, c2008
Branch Call Number: DVD 613.7182 ESSENTR ARMS 1DISC
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Esmonde-White, Sahra
Esmonde Technique


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