The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change your Life in Ten Minutes A Day

Book - 2016
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"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."
Publisher: New York : St. Martins Griffin, [2016]
Edition: First St. Martin's Griffin edition
Copyright Date: ©2016
ISBN: 9781250104908
Branch Call Number: 158.12 PUDDICO
Characteristics: v, 213 pages ; 21 cm


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