The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change your Life in Ten Minutes A Day

Book - 2016
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"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Publisher: New York : St. Martins Griffin, [2016]
Edition: First St. Martin's Griffin edition
Copyright Date: ©2016
ISBN: 9781250104908
1250104904
Branch Call Number: 158.12 PUDDICO
Characteristics: v, 213 pages ; 21 cm

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Stephen Curry does it. Marc Benioff does it. So does Kerri Walsh. Yuval Noah Harari credits it for changing the trajectory of his work. Melinda and Bill Gates do it twice a week. These champions and leaders and many others in their respective fields all meditate even though a few were highly skeptical of the benefits initially. According to his blog Gates Notes, Gates thought meditation was… (more)


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