Buddha's Book of Stress Reduction

Buddha's Book of Stress Reduction

Finding Serenity and Peace With Mindfulness Meditation

Downloadable Audiobook - 2014
Rate this:
From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction ...
Publisher: Rego Park, New York : Your Coach Digital, 2014
Edition: Unabridged
ISBN: 9781469088990
1469088991
Characteristics: 1 online resource (1 sound file (05 hr., 18 min., 10 sec.))
Additional Contributors: Synnestvedt, Erik

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SCCLD

  Loading...
[]
[]
To Top