Buddha's Book of Stress Reduction

Buddha's Book of Stress Reduction

Finding Serenity and Peace With Mindfulness Meditation

Downloadable Audiobook - 2014
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From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction ...
Publisher: Rego Park, New York : Your Coach Digital, 2014
Edition: Unabridged
ISBN: 9781469088990
Characteristics: 1 online resource (1 sound file (05 hr., 18 min., 10 sec.))
Additional Contributors: Synnestvedt, Erik

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