The Blue Zones Kitchen

The Blue Zones Kitchen

100 Recipes to Live to 100

eBook - 2019
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Publisher: Washington, D.C. : National Geographic, 2019
ISBN: 9781426220142
1426220146
9781426220135
Characteristics: 1 online resource
Additional Contributors: McLain, David (Photographer),

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LibraryRosanna Mar 12, 2020

I'm always on the lookout for new vegan/vegetarian cookbooks, and this one intrigued me immediately. It's got recipe ideas from the "blue zones" around the world, regions in which people live long lives and healthy lifestyles. I think there was some excellent advice in here, especially if you are open to changing elements in your diet. That being said, upon closer inspection, some of the recipes seemed higher maintenance than I would have liked. For instance, the minestrone recipe in the Italian section says it takes several hours to prepare if you're using dry beans. Personally, I'm looking for something easier than that. That being said, one could probably tweak things to make the recipes more manageable.

debwalker Dec 13, 2019

Cooking for longevity

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