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The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
In the seventies, researchers from the [....] asked 16 moderately overweight college-aged men to add 12 slices of white bread (at 70 calories a slice) or high fiber bread (at 50 calories a slice) to their diet daily. On average, subjects eating the extra white bread lost 14 lbs (6.26Kg) and those adding the high fiber bread lost 19 pounds (8.77 Kg) during the next 8 weeks. Appetite-appeasing breads worked by replacing the easy-t-wear fat found in the meats, dairy products and vegetable oils, causing them to spontaneously, without any additional conscious thought or effort, lose the weight. p.24