Visit the PlaneTree Health Information Center online: http://sccl.org/services/planetree NOTE: This information should not be viewed as a means for self-diagnosis or a substitute for professional medical advice, diagnosis or treatment.
5 items
Get enough sleep
Web Resource
Healthfinder.gov - Advice on actions to take to get more sleep Healthfinder.gov - Advice on actions to take to get more sleep Show less
In brief: Your guide to healthy sleep (PDF)
Web Resource
National Institutes of Health, National Heart Lung and Blood Institute - Booklet with suggestions for getting enough sleep. National Institutes of Health, National Heart Lung and Blood Institute - Booklet with suggestions for getting enough sleep. Show less
Insomnia: Lifestyle and home remedies
Web Resource
Mayo Clinic - Tips on improving your sleep habits, see also the brief Q&A Foods that help you sleep http://www.mayoclinic.com/print/foods-that-help-you-sleep/AN01582/METHOD=print. Mayo Clinic - Tips on improving your sleep habits, see also the brief Q&A Foods that help you sleep http://www.mayoclinic.com/print/foods-that-help-you-sleep/AN01582/METHOD=print. Show less
Sleep disorders
Web Resource
Anxiety Disorders Association of America - The effects of anxiety on sleep disorders. Anxiety Disorders Association of America - The effects of anxiety on sleep disorders. Show less
Stress and sleep
Web Resource
The Franklin Institute - How stress can affect sleep patterns and how sleep benefits the brain. The Franklin Institute - How stress can affect sleep patterns and how sleep benefits the brain. Show less
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