Visit the PlaneTree Health Information Center online: http://sccl.org/services/planetree NOTE: This information should not be viewed as a means for self-diagnosis or a substitute for professional medical advice, diagnosis or treatment.
6 items
Rotator Cuff Exercises
Web Resource
FamilyDoctor.org, American Academy of Family Physicians - Four exercises illustrated and described. FamilyDoctor.org, American Academy of Family Physicians - Four exercises illustrated and described. Show less
Exercise and Shoulder Pain
Web Resource
American College of Sports Medicine - Tips for using fitness equipment when experiencing shoulder problems. American College of Sports Medicine - Tips for using fitness equipment when experiencing shoulder problems. Show less
Sports Injury Prevention for Baby Boomers
Web Resource
American Academy of Orthopaedic Surgeons - Safety tips for exercising without injury. American Academy of Orthopaedic Surgeons - Safety tips for exercising without injury. Show less
Rotator Cuff and Shoulder Conditioning Program
Web Resource
These exercises are intended to be used under the guide of a doctor or physical therapist after a shoulder injury requiring rehabilitation, but can also be used as a maintenance program for the lifelong protection and health of your shoulders. These exercises are intended to be used under the guide of a doctor or physical therapist after a shoulder injury requiring rehabilitation, but can also be used as a maintenance program for the lifelong protection and health of your shoulders. Show less
Your Pain and Travel Guide: How to Plan Before You Go
Web Resource
American Pain Foundation - Tips on planning and packing for travel, useful for anyone with a chronic pain problem. American Pain Foundation - Tips on planning and packing for travel, useful for anyone with a chronic pain problem. Show less
Arthritis Foundation: Northern California Chapter
Web Resource
Can be reached at 657 Mission Street, Suite 603 San Francisco, CA 94105-4120 info.nca@arthritis.org Phone: (415)356-1230 Fax: 415-356-1240 Toll-free: 800-464-6240. Organizes exercises programs, support groups and events. Can be reached at 657 Mission Street, Suite 603 San Francisco, CA 94105-4120 info.nca@arthritis.org Phone: (415)356-1230 Fax: 415-356-1240 Toll-free: 800-464-6240. Organizes exercises programs, support groups and events. Show less
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