All SCCLD locations will be CLOSED Tuesday, March 31 for César Chávez Day.

Daily Life with Shoulder Concerns, American Academy of Family Physicians - Four exercises illustrated and described.

Annotation:American College of Sports Medicine - Tips for using fitness equipment when experiencing shoulder problems.

Annotation:American Academy of Orthopaedic Surgeons - Safety tips for exercising without injury.

Annotation:These exercises are intended to be used under the guide of a doctor or physical therapist after a shoulder injury requiring rehabilitation, but can also be used as a maintenance program for the lifelong protection and health of your shoulders.

Annotation:American Pain Foundation - Tips on planning and packing for travel, useful for anyone with a chronic pain problem.

Annotation:Can be reached at 657 Mission Street, Suite 603 San Francisco, CA 94105-4120 Phone: (415)356-1230 Fax: 415-356-1240 Toll-free: 800-464-6240. Organizes exercises programs, support groups and events.


Visit the PlaneTree Health Information Center online: NOTE: This information should not be viewed as a means for self-diagnosis or a substitute for professional medical advice, diagnosis or treatment.

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