Visit the PlaneTree Health Information Center online: http://sccl.org/services/planetree NOTE: This information should not be viewed as a means for self-diagnosis or a substitute for professional medical advice, diagnosis or treatment.
12 items
10 Ways to Ease Stress
Web Resource
Cleveland Clinic - Causes, signs, and how to relieve stress Cleveland Clinic - Causes, signs, and how to relieve stress Show less
Stress Management: How To Reduce, Prevent, And Cope With Stress
Web Resource
Helpguide.org - An overview of stress suggesting many helpful strategies for relief. Helpguide.org - An overview of stress suggesting many helpful strategies for relief. Show less
Stress Tip Sheet
Web Resource
American Psychological Association - Brief article American Psychological Association - Brief article Show less
Coping with Life's Stressors
Web Resource
The Cleveland Clinic - Short article listing coping strategies. The Cleveland Clinic - Short article listing coping strategies. Show less
Ten Tips for Managing Stress
Web Resource
AARP - Brief article listing steps to lessen stress. AARP - Brief article listing steps to lessen stress. Show less
Chronic Stress and the Heart (PDF)
Web Resource
Journal of the American Medical Association - Brief, easy to understand summary of the effects of stress on the heart. Journal of the American Medical Association - Brief, easy to understand summary of the effects of stress on the heart. Show less
Social support: Tap this tool to combat stress
Web Resource
Mayo Clinic - How to build and maintain relationships that enhance your health. Mayo Clinic - How to build and maintain relationships that enhance your health. Show less
5 Ways to Get More Out of Friendship: Good Buddies Can Ease Stress, Enhance Your Health
Web Resource
AARP and Pamela Redmond Satran - Friends can help relieve stress, but friendships need to be cultivated. AARP and Pamela Redmond Satran - Friends can help relieve stress, but friendships need to be cultivated. Show less
Emotional Support and Social Support
Web Resource
American Institute of Stress - Discussion on the need for emotional and social support in dealing with stress. American Institute of Stress - Discussion on the need for emotional and social support in dealing with stress. Show less
Caregiver Stress
Web Resource
FamilyDoctor.org - Brief overview. FamilyDoctor.org - Brief overview. Show less
Your Caregiving Tips
Web Resource
AARP - Caregivers need help too, here are the top tips gathered from members of the AARP online caregiving support community. AARP - Caregivers need help too, here are the top tips gathered from members of the AARP online caregiving support community. Show less
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