Find here suggestions for books and DVDs on preventing and managing bone loss, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on diet and exercise.
12 items
Your Bones
How You Can Prevent Osteoporosis & Have Strong Bones for Life-- Naturally
Book - 2011
Building Bone Vitality
A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis
Book - 2009
Beautiful Bones Without Hormones
The Revolutionary New Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep your Bones Healthy and Strong
Book - 2004
Strong Women, Strong Bones
Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis
Book - 2006
American Medical Association Complete Guide to Prevention and Wellness
What You Need to Know About Preventing Illness, Staying Healthy, and Living Longer
Book - 2008
Exercises for Osteoporosis
A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men
Book - 2008
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