10 items
Warning Signs of Emotional Stress: When to See Your Doctor
Web Resource
Cleveland Clinic - Concise description of when to seek treatment. Cleveland Clinic - Concise description of when to seek treatment. Show less
Mind/body health: Stress
Web Resource
American Psychological Association - Brief article pointing to further documents American Psychological Association - Brief article pointing to further documents Show less
Stress System Malfunction Could Lead to Serious, Life Threatening Disease
Web Resource
National Institutes of Health - Academic discussion of stress and its affects. National Institutes of Health - Academic discussion of stress and its affects. Show less
Alternative and Complementary Modalities for Managing Stress and Anxiety
Web Resource
Critical Care Nurse - Description of alternative therapies. Critical Care Nurse - Description of alternative therapies. Show less
Meditation: A simple, fast way to reduce stress
Web Resource
Mayo Clinic - Easy to read overview of meditation. See more documents on achieving stress relief at: Stress management <http://www.mayoclinic.com/health/stress-management/MY00435/TAB=indepth>. Mayo Clinic - Easy to read overview of meditation. See more documents on achieving stress relief at: Stress management <http://www.mayoclinic.com/health/stress-management/MY00435/TAB=indepth>. Show less
Relaxation techniques: Try these steps to reduce stress
Web Resource
Mayo Clinic - Brief description of relaxation techniques Mayo Clinic - Brief description of relaxation techniques Show less
Relaxation Techniques for Stress Relief
Web Resource
HelpGuide.org - Step by step guide to finding relaxation exercises that can work for you. HelpGuide.org - Step by step guide to finding relaxation exercises that can work for you. Show less
Tai chi: Discover the many possible health benefits
Web Resource
Mayo Clinic - The gentle movements of tai chi reduce stress and offer other health benefits. Mayo Clinic - The gentle movements of tai chi reduce stress and offer other health benefits. Show less
Tai Chi &amp; Qi Gong for Health and Well-Being
Web Resource
National Center for Complementary and Alternative Medicine (NCCAM), National Institutes of Health - An educational video that features tai chi and qi gong as an activity to enhance wellness. See also the fact sheet Tai Chi: An Introduction. National Center for Complementary and Alternative Medicine (NCCAM), National Institutes of Health - An educational video that features tai chi and qi gong as an activity to enhance wellness. See also the fact sheet Tai Chi: An Introduction. Show less
Yoga: Tap into the many health benefits
Web Resource
Mayo Clinic - Yoga can be an effective method to reduce stress and anxiety, this article provides information to get started. Mayo Clinic - Yoga can be an effective method to reduce stress and anxiety, this article provides information to get started. Show less
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