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Stress: Books and DVDs

Stress-related Disorders Sourcebook
Stress-related Disorders Sourcebook Basic Consumer Health Information About Stress and Stress-related Disorders, Including Types of Stress, Sources of Acute and Chronic Stress, the Impact of Stress on the Body's Systems, and Mental and Emotional Health Problems Associated With Stress, Such as Depression, Anxiety Disorders, Substance Abuse, Posttraumatic Stress Disorder, and Suicide; Along With Advice About Getting Help for Stress-related Disorders, Information About Stress Management Techniques, A Glossary of Stress-related Terms, and A Directory of Resources for Additional Help and Information Book - 2007 R 616.98 STRESS Available in some locations
The Myth of Stress
The Myth of Stress Where Stress Really Comes From, and How to Live A Happier and Healthier Life By Bernstein, Andrew Book - 2010 155.9042 BERNSTE Available in some locations
Let your Body Win
Let your Body Win Stress Management Plain & Simple By Ferguson, Jacquelyn Book - 2010 155.9 FERGUSO Available in some locations
Stress Less
Stress Less The New Science That Shows Women How to Rejuvenate the Body and the Mind By Singer, Thea Book - 2010 616.98 SINGER Available in some locations
Manage your Stress
Manage your Stress Overcoming Stress in the Modern World By Shrand, Joe Book - 2012 616.98 SHRAND Available in some locations
Stress-proof your Brain
Stress-proof your Brain [meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness] By Hanson, Rick Audiobook CD - 2010 155.9042 HANSON CD Available in some locations Holds: 1 on 3 copies
10 Simple Solutions to Stress
10 Simple Solutions to Stress How to Tame Tension & Start Enjoying your Life By Wheeler, Claire Michaels Book - 2007 616.98 WHEELER Available in some locations
Anxious 9 to 5
Anxious 9 to 5 How to Beat Worry, Stop Second-guessing Yourself, and Work With Confidence By Kase, Larina Book - 2006 158.72 KASE Available in some locations
In Control
In Control No More Snapping at your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing your Frustration By Williams, Redford B. Book - 2006 152.4 WILLIAM Available in some locations
Manage your Time to Reduce your Stress
Manage your Time to Reduce your Stress A Handbook for the Overworked, Overscheduled and Overwhelmed By Emmett, Rita Downloadable Audiobook - 2009 eAudiobook Check availability»
Manage your Time to Reduce your Stress
Manage your Time to Reduce your Stress [a Handbook for the Overworked, Overscheduled and Overwhelmed] By Emmett, Rita Audiobook CD - 2009 640.43 EMMETT CD Available in some locations
One Year to An Organized Work Life
One Year to An Organized Work Life From your Desk to your Deadlines, the Week-by-week Guide to Eliminating Office Stress for Good By Leeds, Regina Book - 2009 650.11 LEEDS Available in some locations
The Post Traumatic Stress Disorder Relationship
The Post Traumatic Stress Disorder Relationship How to Support your Partner and Keep your Relationship Healthy By England, Diane Book - 2009 616.8521 ENGLAND Available in some locations
The Spectrum
The Spectrum A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health By Ornish, Dean Book - 2008 613.2 ORNISH Available in some locations
Spent
Spent End Exhaustion and Feel Great Again By Lipman, Frank Book - 2009 613.7 LIPMAN Available in some locations
They Can't Find Anything Wrong!
They Can't Find Anything Wrong! 7 Keys to Understanding, Treating & Healing Stress Illness By Clarke, David D. Book - 2007 616.98 CLARKE Available in some locations
Why Mars & Venus Collide
Why Mars & Venus Collide Improving Relationships by Understanding How Men and Women Cope Differently With Stress By Gray, John Book - 2008 155.9042 GRAY Available in some locations
The Ultimate Brain
The Ultimate Brain Deep Relaxation and Healing Theta Brainwave Entrainment With Music By Kenyon, Tom Audiobook CD - 2006 154.4 KENYON CD Available in some locations
Yoga for Stress
Yoga for Stress Doctor-designed Yoga Remedies for Stress Relief DVD - 2006 DVD 613.7046 YOGA Available in some locations
Conditioning & Stress Release
Conditioning & Stress Release Beginners DVD - 2002 DVD 613.7046 CONDITI Available in some locations Holds: 1 on 5 copies

Description

Find here suggestions for books and DVDs on stress and stress disorders, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on PTSD, as well as exercise, Yoga, and meditation as ways to cope with stress.


English
Healthcare Guide


app05 Version produkt Last updated 2015/03/30 12:38

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