Find here suggestions for books and DVDs on stress and stress disorders, courtesy of the Santa Clara County Library District and the PlaneTree Health Information Center @ Cupertino. Includes information on PTSD, as well as exercise, Yoga, and meditation as ways to cope with stress.
28 items
1-25 of 28 items
Stress-related Disorders Sourcebook
Basic Consumer Health Information About Stress and Stress-related Disorders, Including Types of Stress, Sources of Acute and Chronic Stress, the Impact of Stress on the Body's Systems, and Mental and Emotional Health Problems Associated With Stress, Such as Depression, Anxiety Disorders, Substance Abuse, Posttraumatic Stress Disorder, and Suicide; Along With Advice About Getting Help for Stress-related Disorders, Information About Stress Management Techniques, A Glossary of Stress-related Terms, and A Directory of Resources for Additional Help and Information
Book - 2007
The Myth of Stress
Where Stress Really Comes From, and How to Live A Happier and Healthier Life
Book - 2010
Stress Less
The New Science That Shows Women How to Rejuvenate the Body and the Mind
Book - 2010
Stress-proof your Brain
[meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness]
Audiobook CD - 2010
Anxious 9 to 5
How to Beat Worry, Stop Second-guessing Yourself, and Work With Confidence
Book - 2006
In Control
No More Snapping at your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing your Frustration
Book - 2006
Manage your Time to Reduce your Stress
A Handbook for the Overworked, Overscheduled and Overwhelmed
Downloadable Audiobook - 2009
Available
Manage your Time to Reduce your Stress
[a Handbook for the Overworked, Overscheduled and Overwhelmed]
Audiobook CD - 2009
One Year to An Organized Work Life
From your Desk to your Deadlines, the Week-by-week Guide to Eliminating Office Stress for Good
Book - 2009
The Post Traumatic Stress Disorder Relationship
How to Support your Partner and Keep your Relationship Healthy
Book - 2009
The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Book - 2008
All copies in use Availability details Holds: 1 on 4 copies
Spent
End Exhaustion and Feel Great Again
Book - 2009
They Can't Find Anything Wrong!
7 Keys to Understanding, Treating & Healing Stress Illness
Book - 2007
Why Mars & Venus Collide
Improving Relationships by Understanding How Men and Women Cope Differently With Stress
Book - 2008
The Ultimate Brain
Deep Relaxation and Healing : Theta Brainwave Entrainment With Music
Audiobook CD - 2006
Yoga for Stress
Doctor-designed Yoga Remedies for Stress Relief
DVD - 2006
1-25 of 28 items
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