Life and Relationships – November 2025 @SCCLDLike this list

13 items

• Healing Through the Vagus Nerve

  Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

  Armstrong, Amanda (Mental health coach),

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  In Healing Through the Vagus Nerve, join Amanda Armstrong for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.

• Stress Into Strength

  Resilience Routines for Warriors, Wimps, and Everyone in Between

  Arnett, Nick

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  Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader, and transform your personal and professional life with insights gained from some of the most…Read moreRead more of this annotation

• Soothe

  Restoring Your Nervous System From Stress, Anxiety, Burnout, and Trauma

  Belgeonne, Nahid de,

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  Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is…Read moreRead more of this annotation

• The Stress Paradox

  Why You Need Stress to Live Longer, Healthier, and Happier

  Bergquist, Sharon Horesh

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  There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Our bodies are designed to heal and…Read moreRead more of this annotation

• Gentle

  Rest More, Stress Less, and Live the Life You Actually Want

  Carver, Courtney

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  Divided into three sections: Rest, Less, and Rise. The whole first section is a testament to naps, short to-do lists, days off, and going easier on yourself when times get tough instead of cracking down and getting harder. The second section is sort…Read moreRead more of this annotation

• Nature's Remedies for Stress and Fatigue

  Recovering From Burnout

  Dunbar, Jo

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  The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more…Read moreRead more of this annotation

• 10% Happier

  How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works - a True Story

  Harris, Dan, 1971-

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  After having a nationally televised panic attack, Dan Harris knew he had to make some changes. Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head,…Read moreRead more of this annotation

• 50 Ways to More Calm, Less Stress

  Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

  Karydes, Megy

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  We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. 50 Ways to More…Read moreRead more of this annotation

• Help in a Hurry

  Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

  Leaf, Caroline, 1963-

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  Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment,…Read moreRead more of this annotation

• The 5 Resets

  Rewire Your Brain and Body for Less Stress and More Resilience

  Nerurkar, Aditi

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  Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

• The Grieving Body

  How the Stress of Loss Can Be An Opportunity for Healing

  O'Connor, Mary-Frances

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  While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O'Connor shares vital scientific research, revealing imperative new insights on its…Read moreRead more of this annotation

• Overcoming Stress-induced Brain Fog

  10 Simple Ways to Find Focus, Improve Memory & Feel Grounded

  Weber, Jill P., 1973-

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  Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can…Read moreRead more of this annotation

• Master Your Stress, Reset Your Health

  the Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout

  Wilson, Doni

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  In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to…Read moreRead more of this annotation